Sometimes you need to talk to someone who understands. Life doesn’t always go the way you imagined it to be. There are so many things that can happen in life that are out of your direct personal control. However, how you manage life’s stresses is within your control. Your thought patterns and attitude affect how you look at life. Perspective is everything. Positive thinking, optimism and mindfulness can be powerful tools that affect your well-being at a neurobiological level. Psychological techniques can help you develop the resilience you need when life throws you a curve ball.